https://www.j3fitlife.com/join daily 0.75 2020-04-23 https://www.j3fitlife.com/home-1 daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am https://www.j3fitlife.com/home daily 1.0 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1590169485223-Z810P71F4XPQOAK5VFG7/Adjustments.jpeg HOME - WHO AM I Jason was raised in Queens and currently resides on the Upper East Side in NYC. He has lived a fitness lifestyle his entire life. This list includes taekwondo, varsity track, bodybuilding, cycling, running, and triathlon. He is an All-World Ironman athlete who has competed in multiple Ironman races and over a dozen half Ironman races. https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1591845194610-2F9JZ9TXYIGAK1BMAI7R/Adjustments.jpeg HOME - SERVICES One-on-one Personal Training Live One-on-one Video Streaming via FaceTime, Skype, Zoom Online Programming Nutrition Coaching Running and Cycling Coaching Race Prep https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1591845162915-RH585BHZPVEH44P2956Z/Adjustments.jpeg HOME - WHAT I DO Goal oriented fitness. Certified in personal training by the National Council on Strength and Fitness (NCSF) and certified as a nutrition coach by Precision Nutrition, Jason’s specialties include strength and conditioning, corrective exercises, flexibility and mobility, fitness for older adults, pre and post natal fitness, high-intensity interval training, kettlebell complex, cycling, running, and race prep. https://www.j3fitlife.com/what-i-do daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1591671838105-TIM6EEQKLZ0Z5ZTL2TOY/IMG_2571.jpeg WHAT I DO https://www.j3fitlife.com/testimonials daily 0.75 2020-05-21 https://www.j3fitlife.com/services daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1591621780800-OJFFETPF1NNVBMJIG3CA/IMG_2530.jpeg SERVICES https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1591495582500-9JURL7A3M7RWR41BZ66K/image-asset.jpeg SERVICES https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1591493945299-UOC9JRKCO89Y9DXSLMQ9/Adjustments.jpeg SERVICES https://www.j3fitlife.com/mystory daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1590627365288-U5VAC686BPJYSZXVSJA4/MYSTORY.JPG MY STORY https://www.j3fitlife.com/gallery daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839383219-GMI6TLQTQLR41JD76NMI/MEDAL+WALL.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839408341-PB6U0UXWSW9ZO7C9KMIN/IMG_0402.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839409603-UVBZ7U2MZ4KXDT4MLBPV/IMG_0403.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839408602-G4FI5NWI5FG7OQ1TH3GL/IMG_0404.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839409389-9CAX00IQVTKB80HOIIX4/IMG_0405.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839486677-76P9CP8E7ZM1BIM9P29M/13397556_1558662734437369_1754869680_a.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839521778-RVXY0T137HZPXPDFJXYT/21433436_273089219872993_4596982163529793536_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839545203-CI5NHOWDXC4COW8GSFTG/21435862_1398331223614844_4647046320966598656_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839545361-JN7ZCU30HCOUJN6OVXVK/21577158_171257580116069_5291726869215838208_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839545308-EKQTXFDIB8GC82DD4A1G/21690137_565207670477933_2970719704869502976_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839545202-G2LWAHUMYMG2L0AK68BN/21819814_1898447230405947_4361247746707947520_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839569898-BKV84NZ9WXLJQOHVPX4E/21827595_1864770333536524_4583536579431104512_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839569900-PWYKOV8QH9K31T1RUZUY/21827626_1719192681709136_6035001844898463744_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839569788-S13O78V6PC5QUHCNLGE7/21909426_296602107487371_5977265501481467904_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839569899-RY1ZI37EXH24NR6S7KBU/21909782_1577006359029570_4245205607340048384_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839569847-B5E9C67IXCT9LDY3UBQT/21909853_284709965362932_4830526709671395328_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839569874-WDNYDYKLVJW47JYWSPQ0/21910789_120273202017354_1843252925237821440_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839571161-P2XLGMN5RJT0MEJ5DMNV/21911286_684322505107001_8149999025991450624_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839571084-225Z1CNMSBJLPX9LQ7D2/21985225_119643192068402_2700726661799739392_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839571860-6IBTJEA8C7WLGSE7LK3U/22070068_197816567426223_3424756962770812928_n%281%29.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839650284-268U0841MVEX0RJMN5U5/22427637_1955430074723390_1023515690461560832_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839702404-N6BRRS2HLT4ND1LMCM2E/23098580_1608009565927986_6847524174567571456_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839725846-GPDEYQCICB4CD0VN0F2T/25011924_1732814403409831_8387988639946113024_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839778273-0SYQ7UNEZ9U58U5QM5YF/IMG_0396-1.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5e9e1b79c3c5f268f8e285e0/1589839799187-MOBJBFHLNCGWB285L8RX/IMG_0397-1.jpg GALLERY https://www.j3fitlife.com/contact daily 0.75 2020-05-29 https://www.j3fitlife.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.