JASON LERMA

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JASON LERMA

JASON LERMA

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jason.j3fitlife@gmail.com

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Pull-push workout with a single kettlebell, working in different planes of movement.
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1️⃣ Kettlebell swings
2️⃣ Halo to forward lunge
3️⃣ Bentover rows
4️⃣ Rotational snatch
5️⃣ Rotational push press
6️⃣ Narrow to wide push-up variation .
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#kettleb

Throwback to my very first NYRR race 🏃🏻&zwj;♂️ after registering for my first Ironman. 2014 Poland Spring Marathon Kickoff (5 miles). It was an incredible adrenaline filled experience that I am grateful for. It was a kickoff to many, many races ahe

Double kettlebell workout and bodyweight circuit. Total body strength and conditioning, power, functional movements 💪🏻💪🏻
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1️⃣ Jump rope
2️⃣ Long cycle -> double kettlebell clean and jerk
3️⃣ Kettlebell renegade rows - alt arm extensions - pus

Not another Manic Monday.. just another workout Funday! Single kettlebell and bodyweight combination.
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1️⃣ Kettlebell figure 8 - clean - back lunge
2️⃣ Kettlebell bentover rows
3️⃣ Kettlebell single arm push press
4️⃣ Kettlebell high pulls
5️⃣ Skate

Kettlebells are incredibly versatile. So many different exercises including endless combinations and complexes. Check out today’s workout! Give it a try!
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3 rounds:
1. Single arm snatch-windmill-squat (10 reps on each side)
2. Single leg deadl

#fearlessfriday “Do the things you fear the most and death of fear is certain!”
F.E.A.R. = False Evidences Appearing Real
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Dare to overcome your fears. This photo was taken the day before my first ever triathlon, Challenge Quassy 70.3. I

Just about all diets work, so long as you stick to the program. They are not sustainable in the long term. Diets are temporary. Make fitness and healthy eating a lifestyle. It’s a mindset and a way of life! 🏃🏻&zwj;♂️🏊🏼&zwj;♂️🏋🏻&zwj;♂️🚴🏼

Consistency is 🔑🔑🔑 Explore and discover exercise routines that you ENJOY and CHALLENGE you! *
I always hated running and absolutely hated all cardio machines. You couldn’t get me on an elliptical or treadmill. I remember having to love ridin

#blackouttuesday

“Most people don’t plan to fail, they fail to plan!” Tomorrow is the beginning of a new week and the beginning of a new month. Ready to smash your goals?! Today is a great day to map out your game plan for the week.
Set your workou

I’m too tired to exercise. I don’t have time. I need to be motivated to exercise. I don’t like to exercise alone. I get bored easily. Exercise is no fun. Getting started is hard. I can’t stick with a program.

Excuses! Excuses

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